Individual Therapy in Westport, CT
Personalized Support for Anxiety, Depression & Life Transitions
Tired of Feeling Stuck? Let’s Make Real, Lasting Changes Together
Life Doesn’t Have to Feel This Hard
If you’ve been feeling frustrated, anxious, or overwhelmed—like no matter what you do, nothing really changes—you’re not alone.
Maybe you’re tired of feeling like people don’t understand you. Or anxiety and depression are making it difficult to function. Or perhaps your relationships—at work, at home, or with yourself—just aren’t where you want them to be. You may even be struggling with substances and addiction.
Therapy can help you stop spinning your wheels and start creating the change you actually want.
As a licensed psychotherapist in Westport, CT, I specialize in helping individuals make meaningful, sustainable breakthroughs in their lives. My approach is:
Warm & Empathic – No judgment, no pressure. Just a space where you can show up as you are.
Humorous & Real – Because sometimes, laughter is part of the healing process.
Client-Centered & Collaborative – We’ll work at a pace that feels right for you.
You don’t have to figure this out alone.
Why People Seek Individual Therapy
People come to therapy for all sorts of reasons, but at the core, they’re looking for relief and clarity. If you recognize yourself in any of the following, you’re in the right place.
1. You’re Tired of Feeling Misunderstood
You often feel frustrated by how people perceive or react to you.
You struggle with feeling unseen, unheard, or not taken seriously.
2. Anxiety or Depression is Holding You Back
Worry, overthinking, or sadness is interfering with your daily life.
You feel overwhelmed, exhausted, or emotionally drained.
Activities that once made you happy now feel like a chore.
3. Your Relationships (at Work or Home) Feel Strained
Conflict, tension, or emotional distance is making relationships difficult.
You find yourself repeating unhealthy patterns in friendships, dating, or family dynamics.
You struggle to set boundaries or communicate effectively.
4. You Want to Feel More Confident & Secure
You often doubt yourself, even when there’s no reason to.
You want to build self-esteem and feel more grounded in your decisions.
You’re tired of feeling like you’re “not enough.”
5. Major Life Changes Are Feeling Overwhelming
You’re navigating a breakup, job change, or big transition.
Stress and uncertainty are making it hard to move forward.
You feel stuck between where you are and where you want to be.
If any of this sounds familiar, therapy can help.
Specialties: What We Can Work on Together
Therapy is a highly personalized process, and I tailor each session to your specific needs. Here are some of the areas I specialize in:
Personal Growth & Self-Discovery – Gain clarity about who you are and what you want.
ADHD Support – Learn strategies to navigate focus, organization, and impulsivity.
Depression & Anxiety – Find relief from overwhelming thoughts and emotions.
Panic Attacks & Stress Management – Develop tools to regain control.
Relationship Challenges – Work on patterns, boundaries, and communication.
Healing from Past Trauma – Process difficult experiences and move forward.
Family of Origin Stress – Understand how early dynamics shape your present relationships.
Life Stage Transitions – Navigate career changes, breakups, or personal shifts.
Divorce & Separation Support – Find clarity and healing in times of change.
Grief & Loss – Work through emotions in a healthy, supportive way.
Anger Management – Learn to regulate emotions effectively.
Substance Abuse – Substances are impacting your quality of life.
Low Self-Esteem & Confidence – Shift self-doubt into self-trust.
Reach out to schedule a free, virtual consultation. During the online consultation, you can share a bit about what you’re going through and we can explore whether I’m the right fit to support you.